What is PushUP Time : App Blocker?

PushUP Time : App Blocker is a revolutionary fitness app that blocks Instagram, TikTok, YouTube, games, or any app until you earn access back by doing exercises. Choose from push ups, sit ups, crunches, planks, or squats. Using AI-powered camera detection, it verifies your form and counts reps automatically. Perfect for turning screen time into productive workout time.

How does the AI exercise counter work?

Our app uses advanced AI pose detection through your phone's camera to recognize proper form for push ups, sit ups, crunches, planks, and squats. It tracks your body position in real-time, ensuring full range of motion and correct technique before counting each rep. This ensures you can't cheat and that you're building strength safely.

Is PushUP Time : App Blocker free?

Yes! PushUP Time : App Blocker is completely free to download and use. We believe fitness should be accessible to everyone. The app includes all core features at no cost, with optional premium features available for those who want extra customization.

What platforms is PushUP Time : App Blocker available on?

PushUP Time : App Blocker is currently available on Android via the Google Play Store. The iOS version is coming soon! Join our waitlist on the website to be notified when the iPhone version launches.

Can I use PushUP Time : App Blocker without blocking apps?

Yes! While app blocking is our signature feature, you can use PushUP Time : App Blocker as a standalone exercise counter and timer. Track push ups, sit ups, crunches, planks, and squats. Set daily goals, track progress, and build a consistent workout habit without the blocking functionality.

How many exercises should I do daily?

For beginners, start with 20-30 reps per day of any exercise (push ups, sit ups, crunches) or 30-second planks. Intermediate users should aim for 50-100 reps or 60-second planks daily. Advanced athletes can target 100-200+ reps. The key is consistency and proper form. PushUP Time : App Blocker helps you track and progressively increase your volume safely.

Does PushUP Time : App Blocker work offline?

The AI-powered push up counting feature works offline using on-device processing. However, some features like progress syncing, leaderboards, and app blocking verification require an internet connection for security reasons.

Can I customize my daily exercise goals?

Absolutely! PushUP Time : App Blocker allows you to set custom daily goals for each exercise type based on your fitness level. Customize how much app time you earn per rep, set multiple daily checkpoints, choose which apps to block (TikTok, Instagram, YouTube, games), and adjust difficulty levels as you progress.

Push & Post - Push Up Timer App

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Push & Post is the best push up timer app that helps you earn your Instagram screen time by doing push ups.